TOTAL FINISH TIME
1:57:47
ROXZONE TIME
15:15
RANK (MY FIELD)
493/621
EVENT RANK #2396
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 37%
2. 50M SLED PUSH
3:37TOP 70%
3. 50M SLED PULL
5:42TOP 69%
4. 80M BURPEE BROAD JUMP
7:01TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.