TOTAL FINISH TIME
1:36:34
ROXZONE TIME
10:00
RANK (MY FIELD)
294/621
EVENT RANK #319
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 65%
2. 50M SLED PUSH
4:05TOP 81%
3. 50M SLED PULL
5:33TOP 66%
4. 80M BURPEE BROAD JUMP
7:03TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.