TOTAL FINISH TIME
1:25:27
ROXZONE TIME
12:43
RANK (MY FIELD)
183/681
EVENT RANK #262
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 55%
2. 50M SLED PUSH
3:23TOP 70%
3. 50M SLED PULL
4:43TOP 43%
4. 80M BURPEE BROAD JUMP
4:13TOP 41%
5. 1000M ROW
5:29TOP 69%
6. 200M FARMERS CARRY
2:32TOP 75%
7. 100M SANDBAG LUNGES
0:06TOP 11%
8. WALL BALLS
7:09TOP 62%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.