TOTAL FINISH TIME
1:59:13
ROXZONE TIME
10:00
RANK (MY FIELD)
550/681
EVENT RANK #848
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
2:33TOP 46%
3. 50M SLED PULL
4:35TOP 37%
4. 80M BURPEE BROAD JUMP
4:08TOP 39%
5. 1000M ROW
5:28TOP 68%
6. 200M FARMERS CARRY
2:23TOP 68%
7. 100M SANDBAG LUNGES
8:53TOP 94%
8. WALL BALLS
4:54TOP 28%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.