2026 BANGKOK (S9)

13 Aug 2026 · DOUBLES WOMEN · 30-34

TOTAL FINISH TIME

1:37:57

ROXZONE TIME

10:39

RANK (MY FIELD)

308/621

EVENT RANK #691

PENALTY

0:15

BBJ

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:30TOP 78%

2. 50M SLED PUSH

2:01TOP 12%

3. 50M SLED PULL

4:23TOP 31%

4. 80M BURPEE BROAD JUMP

6:59TOP 76%

5. 1000M ROW

INSIGHTS

STRENGTHS

· 50m Sled Push

· 100m Sandbag Lunges

· Wall Balls

WEAKNESSES

· 1000m SkiErg

· 80m Burpee Broad Jump

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.