TOTAL FINISH TIME
1:35:47
ROXZONE TIME
10:53
RANK (MY FIELD)
339/693
EVENT RANK #816
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:30TOP 25%
2. 50M SLED PUSH
2:40TOP 45%
3. 50M SLED PULL
6:01TOP 65%
4. 80M BURPEE BROAD JUMP
3:50TOP 25%
5. 1000M ROW
4:54TOP 26%
6. 200M FARMERS CARRY
2:28TOP 74%
7. 100M SANDBAG LUNGES
5:06TOP 57%
8. WALL BALLS
10:00TOP 91%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.