TOTAL FINISH TIME
1:42:55
ROXZONE TIME
0:00
RANK (MY FIELD)
40/60
EVENT RANK #879
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 60%
2. 50M SLED PUSH
4:11TOP 88%
3. 50M SLED PULL
7:00TOP 85%
4. 80M BURPEE BROAD JUMP
5:24TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.