TOTAL FINISH TIME
2:10:38
ROXZONE TIME
12:41
RANK (MY FIELD)
411/489
EVENT RANK #963
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:00TOP 93%
2. 50M SLED PUSH
2:57TOP 38%
3. 50M SLED PULL
5:38TOP 57%
4. 80M BURPEE BROAD JUMP
4:55TOP 49%
5. 1000M ROW
5:54TOP 75%
6. 200M FARMERS CARRY
2:03TOP 26%
7. 100M SANDBAG LUNGES
7:48TOP 84%
8. WALL BALLS
8:57TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.