TOTAL FINISH TIME
1:41:26
ROXZONE TIME
10:09
RANK (MY FIELD)
354/621
EVENT RANK #986
PENALTY
0:15
IN 7 (15s), LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 69%
2. 50M SLED PUSH
4:26TOP 86%
3. 50M SLED PULL
5:38TOP 67%
4. 80M BURPEE BROAD JUMP
5:12TOP 51%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.