TOTAL FINISH TIME
1:42:32
ROXZONE TIME
17:55
RANK (MY FIELD)
388/681
EVENT RANK #559
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 69%
2. 50M SLED PUSH
4:01TOP 83%
3. 50M SLED PULL
5:49TOP 74%
4. 80M BURPEE BROAD JUMP
6:07TOP 74%
5. 1000M ROW
5:59TOP 91%
6. 200M FARMERS CARRY
2:35TOP 77%
7. 100M SANDBAG LUNGES
0:02TOP 2%
8. WALL BALLS
8:21TOP 73%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.