TOTAL FINISH TIME
1:45:02
ROXZONE TIME
11:31
RANK (MY FIELD)
423/681
EVENT RANK #869
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 91%
2. 50M SLED PUSH
3:40TOP 75%
3. 50M SLED PULL
5:27TOP 66%
4. 80M BURPEE BROAD JUMP
4:45TOP 53%
5. 1000M ROW
5:27TOP 67%
6. 200M FARMERS CARRY
2:24TOP 68%
7. 100M SANDBAG LUNGES
4:35TOP 47%
8. WALL BALLS
6:55TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.