TOTAL FINISH TIME
1:39:28
ROXZONE TIME
10:44
RANK (MY FIELD)
90/233
EVENT RANK #319
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 68%
2. 50M SLED PUSH
3:14TOP 29%
3. 50M SLED PULL
8:00TOP 66%
4. 80M BURPEE BROAD JUMP
4:57TOP 19%
5. 1000M ROW
6:09TOP 82%
6. 200M FARMERS CARRY
3:10TOP 67%
7. 100M SANDBAG LUNGES
4:23TOP 16%
8. WALL BALLS
7:43TOP 49%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.