TOTAL FINISH TIME
1:40:15
ROXZONE TIME
10:06
RANK (MY FIELD)
362/681
EVENT RANK #709
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
2:51TOP 56%
3. 50M SLED PULL
5:38TOP 70%
4. 80M BURPEE BROAD JUMP
5:18TOP 63%
5. 1000M ROW
5:21TOP 62%
6. 200M FARMERS CARRY
3:05TOP 88%
7. 100M SANDBAG LUNGES
5:28TOP 66%
8. WALL BALLS
10:21TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.