TOTAL FINISH TIME
1:45:57
ROXZONE TIME
8:38
RANK (MY FIELD)
398/621
EVENT RANK #555
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 90%
2. 50M SLED PUSH
4:49TOP 91%
3. 50M SLED PULL
6:01TOP 75%
4. 80M BURPEE BROAD JUMP
8:44TOP 90%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.