TOTAL FINISH TIME
1:54:57
ROXZONE TIME
12:24
RANK (MY FIELD)
329/489
EVENT RANK #615
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 84%
2. 50M SLED PUSH
3:15TOP 49%
3. 50M SLED PULL
6:17TOP 70%
4. 80M BURPEE BROAD JUMP
5:05TOP 53%
5. 1000M ROW
5:56TOP 76%
6. 200M FARMERS CARRY
2:25TOP 55%
7. 100M SANDBAG LUNGES
4:59TOP 42%
8. WALL BALLS
7:48TOP 61%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.