TOTAL FINISH TIME
1:36:33
ROXZONE TIME
11:01
RANK (MY FIELD)
25/54
EVENT RANK #1063
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 93%
2. 50M SLED PUSH
3:46TOP 83%
3. 50M SLED PULL
6:37TOP 69%
4. 80M BURPEE BROAD JUMP
6:59TOP 81%
5. 1000M ROW
5:31TOP 70%
6. 200M FARMERS CARRY
2:07TOP 46%
7. 100M SANDBAG LUNGES
4:07TOP 31%
8. WALL BALLS
5:53TOP 61%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.