TOTAL FINISH TIME
1:42:08
ROXZONE TIME
10:17
RANK (MY FIELD)
385/681
EVENT RANK #481
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 77%
2. 50M SLED PUSH
1:54TOP 10%
3. 50M SLED PULL
4:29TOP 35%
4. 80M BURPEE BROAD JUMP
3:37TOP 25%
5. 1000M ROW
5:09TOP 46%
6. 200M FARMERS CARRY
1:55TOP 35%
7. 100M SANDBAG LUNGES
5:03TOP 58%
8. WALL BALLS
5:09TOP 33%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.