TOTAL FINISH TIME
2:08:15
ROXZONE TIME
16:27
RANK (MY FIELD)
642/693
EVENT RANK #1357
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 92%
2. 50M SLED PUSH
3:16TOP 65%
3. 50M SLED PULL
7:59TOP 90%
4. 80M BURPEE BROAD JUMP
6:31TOP 77%
5. 1000M ROW
6:37TOP 98%
6. 200M FARMERS CARRY
2:26TOP 72%
7. 100M SANDBAG LUNGES
7:53TOP 90%
8. WALL BALLS
5:32TOP 51%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.