TOTAL FINISH TIME
1:30:37
ROXZONE TIME
9:16
RANK (MY FIELD)
11/17
EVENT RANK #114
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 94%
2. 50M SLED PUSH
3:25TOP 71%
3. 50M SLED PULL
5:24TOP 76%
4. 80M BURPEE BROAD JUMP
8:42TOP 88%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.