TOTAL FINISH TIME
1:42:24
ROXZONE TIME
11:29
RANK (MY FIELD)
455/693
EVENT RANK #440
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 78%
2. 50M SLED PUSH
3:13TOP 63%
3. 50M SLED PULL
5:57TOP 65%
4. 80M BURPEE BROAD JUMP
8:38TOP 92%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.