TOTAL FINISH TIME
1:54:39
ROXZONE TIME
15:39
RANK (MY FIELD)
579/693
EVENT RANK #1159
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
2:19TOP 28%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
4:55TOP 54%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
2:10TOP 55%
7. 100M SANDBAG LUNGES
4:18TOP 32%
8. WALL BALLS
4:20TOP 21%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.