TOTAL FINISH TIME
1:57:33
ROXZONE TIME
10:43
RANK (MY FIELD)
155/233
EVENT RANK #1324
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 57%
2. 50M SLED PUSH
5:45TOP 94%
3. 50M SLED PULL
9:21TOP 84%
4. 80M BURPEE BROAD JUMP
8:46TOP 73%
5. 1000M ROW
5:54TOP 72%
6. 200M FARMERS CARRY
3:35TOP 82%
7. 100M SANDBAG LUNGES
5:48TOP 50%
8. WALL BALLS
19:47TOP 99%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.