TOTAL FINISH TIME
1:30:38
ROXZONE TIME
11:00
RANK (MY FIELD)
247/693
EVENT RANK #402
PENALTY
3:00
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
2:16TOP 25%
3. 50M SLED PULL
6:06TOP 67%
4. 80M BURPEE BROAD JUMP
3:43TOP 22%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
3:50TOP 19%
8. WALL BALLS
4:22TOP 23%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.