TOTAL FINISH TIME
1:36:13
ROXZONE TIME
11:04
RANK (MY FIELD)
344/693
EVENT RANK #1334
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 55%
2. 50M SLED PUSH
3:15TOP 64%
3. 50M SLED PULL
4:37TOP 26%
4. 80M BURPEE BROAD JUMP
6:49TOP 81%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.