TOTAL FINISH TIME
1:34:40
ROXZONE TIME
7:54
RANK (MY FIELD)
68/233
EVENT RANK #239
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 77%
2. 50M SLED PUSH
3:52TOP 57%
3. 50M SLED PULL
6:50TOP 43%
4. 80M BURPEE BROAD JUMP
6:26TOP 43%
5. 1000M ROW
5:51TOP 70%
6. 200M FARMERS CARRY
2:41TOP 47%
7. 100M SANDBAG LUNGES
5:04TOP 33%
8. WALL BALLS
6:50TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.