TOTAL FINISH TIME
1:59:38
ROXZONE TIME
10:16
RANK (MY FIELD)
366/489
EVENT RANK #888
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 71%
2. 50M SLED PUSH
4:57TOP 84%
3. 50M SLED PULL
7:10TOP 82%
4. 80M BURPEE BROAD JUMP
5:53TOP 63%
5. 1000M ROW
6:04TOP 83%
6. 200M FARMERS CARRY
3:05TOP 78%
7. 100M SANDBAG LUNGES
6:19TOP 69%
8. WALL BALLS
9:06TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.