TOTAL FINISH TIME
1:52:30
ROXZONE TIME
14:02
RANK (MY FIELD)
560/693
EVENT RANK #1207
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 73%
2. 50M SLED PUSH
4:28TOP 89%
3. 50M SLED PULL
6:49TOP 78%
4. 80M BURPEE BROAD JUMP
6:48TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.