TOTAL FINISH TIME
1:47:02
ROXZONE TIME
11:44
RANK (MY FIELD)
448/681
EVENT RANK #614
PENALTY
7:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
2:09TOP 25%
3. 50M SLED PULL
6:08TOP 82%
4. 80M BURPEE BROAD JUMP
4:33TOP 49%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
1:57TOP 39%
7. 100M SANDBAG LUNGES
5:10TOP 60%
8. WALL BALLS
6:05TOP 49%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.