TOTAL FINISH TIME
1:38:51
ROXZONE TIME
13:07
RANK (MY FIELD)
387/693
EVENT RANK #909
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 50%
2. 50M SLED PUSH
2:34TOP 41%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
4:46TOP 48%
5. 1000M ROW
5:07TOP 42%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
6:12TOP 76%
8. WALL BALLS
6:38TOP 68%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.