TOTAL FINISH TIME
1:35:09
ROXZONE TIME
12:00
RANK (MY FIELD)
328/693
EVENT RANK #583
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 53%
2. 50M SLED PUSH
2:06TOP 18%
3. 50M SLED PULL
4:57TOP 36%
4. 80M BURPEE BROAD JUMP
6:58TOP 83%
5. 1000M ROW
5:16TOP 53%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
5:05TOP 56%
8. WALL BALLS
4:35TOP 31%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.