TOTAL FINISH TIME
1:29:43
ROXZONE TIME
8:53
RANK (MY FIELD)
183/621
EVENT RANK #528
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 55%
2. 50M SLED PUSH
2:22TOP 31%
3. 50M SLED PULL
5:10TOP 55%
4. 80M BURPEE BROAD JUMP
4:24TOP 34%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.