TOTAL FINISH TIME
1:45:45
ROXZONE TIME
11:13
RANK (MY FIELD)
434/681
EVENT RANK #577
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
1:52TOP 9%
3. 50M SLED PULL
4:09TOP 25%
4. 80M BURPEE BROAD JUMP
7:48TOP 91%
5. 1000M ROW
5:19TOP 59%
6. 200M FARMERS CARRY
1:55TOP 35%
7. 100M SANDBAG LUNGES
6:05TOP 75%
8. WALL BALLS
6:04TOP 49%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.