TOTAL FINISH TIME
2:06:20
ROXZONE TIME
16:18
RANK (MY FIELD)
594/681
EVENT RANK #1315
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 75%
2. 50M SLED PUSH
3:39TOP 75%
3. 50M SLED PULL
4:50TOP 48%
4. 80M BURPEE BROAD JUMP
5:56TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.