TOTAL FINISH TIME
1:48:34
ROXZONE TIME
8:58
RANK (MY FIELD)
6/8
EVENT RANK #1352
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 50%
2. 50M SLED PUSH
1:43TOP 50%
3. 50M SLED PULL
5:20TOP 87%
4. 80M BURPEE BROAD JUMP
5:33TOP 87%
5. 1000M ROW
5:15TOP 62%
6. 200M FARMERS CARRY
2:03TOP 75%
7. 100M SANDBAG LUNGES
3:59TOP 37%
8. WALL BALLS
4:30TOP 25%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.