TOTAL FINISH TIME
2:11:41
ROXZONE TIME
13:20
RANK (MY FIELD)
190/233
EVENT RANK #1596
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 20%
2. 50M SLED PUSH
3:56TOP 59%
3. 50M SLED PULL
10:39TOP 93%
4. 80M BURPEE BROAD JUMP
8:09TOP 67%
5. 1000M ROW
5:58TOP 75%
6. 200M FARMERS CARRY
2:00TOP 12%
7. 100M SANDBAG LUNGES
5:36TOP 45%
8. WALL BALLS
8:11TOP 53%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.