TOTAL FINISH TIME
1:49:11
ROXZONE TIME
14:59
RANK (MY FIELD)
533/693
EVENT RANK #1918
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 41%
2. 50M SLED PUSH
3:28TOP 70%
3. 50M SLED PULL
6:37TOP 77%
4. 80M BURPEE BROAD JUMP
6:22TOP 75%
5. 1000M ROW
5:24TOP 62%
6. 200M FARMERS CARRY
2:01TOP 41%
7. 100M SANDBAG LUNGES
5:06TOP 57%
8. WALL BALLS
5:55TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.