TOTAL FINISH TIME
1:45:58
ROXZONE TIME
9:53
RANK (MY FIELD)
251/489
EVENT RANK #1114
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 31%
2. 50M SLED PUSH
3:49TOP 64%
3. 50M SLED PULL
5:57TOP 64%
4. 80M BURPEE BROAD JUMP
3:59TOP 26%
5. 1000M ROW
5:34TOP 58%
6. 200M FARMERS CARRY
2:09TOP 35%
7. 100M SANDBAG LUNGES
7:41TOP 83%
8. WALL BALLS
10:42TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.