TOTAL FINISH TIME
1:54:00
ROXZONE TIME
12:31
RANK (MY FIELD)
509/681
EVENT RANK #750
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 38%
2. 50M SLED PUSH
2:54TOP 57%
3. 50M SLED PULL
5:41TOP 71%
4. 80M BURPEE BROAD JUMP
5:51TOP 70%
5. 1000M ROW
5:52TOP 88%
6. 200M FARMERS CARRY
2:23TOP 68%
7. 100M SANDBAG LUNGES
5:36TOP 68%
8. WALL BALLS
7:18TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.