TOTAL FINISH TIME
1:49:50
ROXZONE TIME
9:54
RANK (MY FIELD)
20/26
EVENT RANK #155
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 46%
2. 50M SLED PUSH
4:04TOP 42%
3. 50M SLED PULL
10:23
4. 80M BURPEE BROAD JUMP
6:58TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.