TOTAL FINISH TIME
1:31:50
ROXZONE TIME
0:00
RANK (MY FIELD)
20/50
EVENT RANK #313
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 52%
2. 50M SLED PUSH
2:42TOP 52%
3. 50M SLED PULL
5:18TOP 54%
4. 80M BURPEE BROAD JUMP
6:41TOP 86%
5. 1000M ROW
5:01TOP 30%
6. 200M FARMERS CARRY
2:06TOP 50%
7. 100M SANDBAG LUNGES
5:48TOP 70%
8. WALL BALLS
7:36TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.