TOTAL FINISH TIME
1:24:45
ROXZONE TIME
9:03
RANK (MY FIELD)
152/693
EVENT RANK #682
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 26%
2. 50M SLED PUSH
3:55TOP 80%
3. 50M SLED PULL
4:39TOP 27%
4. 80M BURPEE BROAD JUMP
5:26TOP 61%
5. 1000M ROW
4:40TOP 13%
6. 200M FARMERS CARRY
2:22TOP 68%
7. 100M SANDBAG LUNGES
5:14TOP 60%
8. WALL BALLS
8:17TOP 81%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.