TOTAL FINISH TIME
1:42:08
ROXZONE TIME
10:29
RANK (MY FIELD)
361/621
EVENT RANK #880
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 79%
2. 50M SLED PUSH
2:11TOP 20%
3. 50M SLED PULL
5:10TOP 55%
4. 80M BURPEE BROAD JUMP
5:27TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.