TOTAL FINISH TIME
1:32:07
ROXZONE TIME
7:20
RANK (MY FIELD)
17/35
EVENT RANK #139
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 74%
2. 50M SLED PUSH
1:55TOP 9%
3. 50M SLED PULL
5:10TOP 49%
4. 80M BURPEE BROAD JUMP
5:29TOP 63%
5. 1000M ROW
5:36TOP 89%
6. 200M FARMERS CARRY
2:15TOP 57%
7. 100M SANDBAG LUNGES
4:57TOP 43%
8. WALL BALLS
4:37TOP 23%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.