TOTAL FINISH TIME
1:53:00
ROXZONE TIME
13:14
RANK (MY FIELD)
568/693
EVENT RANK #1411
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 62%
2. 50M SLED PUSH
2:24TOP 33%
3. 50M SLED PULL
5:42TOP 58%
4. 80M BURPEE BROAD JUMP
5:39TOP 64%
5. 1000M ROW
5:44TOP 82%
6. 200M FARMERS CARRY
2:22TOP 68%
7. 100M SANDBAG LUNGES
5:40TOP 67%
8. WALL BALLS
7:19TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.