TOTAL FINISH TIME
1:26:28
ROXZONE TIME
9:24
RANK (MY FIELD)
57/179
EVENT RANK #579
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 68%
2. 50M SLED PUSH
3:16TOP 77%
3. 50M SLED PULL
4:54TOP 51%
4. 80M BURPEE BROAD JUMP
4:39TOP 50%
5. 1000M ROW
4:33TOP 10%
6. 200M FARMERS CARRY
2:09TOP 48%
7. 100M SANDBAG LUNGES
6:11TOP 70%
8. WALL BALLS
10:50TOP 89%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.