TOTAL FINISH TIME
1:51:48
ROXZONE TIME
11:29
RANK (MY FIELD)
451/621
EVENT RANK #2162
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 60%
2. 50M SLED PUSH
4:49TOP 91%
3. 50M SLED PULL
6:45TOP 85%
4. 80M BURPEE BROAD JUMP
6:28TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.