TOTAL FINISH TIME
1:44:52
ROXZONE TIME
10:18
RANK (MY FIELD)
420/681
EVENT RANK #867
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 27%
2. 50M SLED PUSH
2:34TOP 47%
3. 50M SLED PULL
5:51TOP 75%
4. 80M BURPEE BROAD JUMP
4:27TOP 47%
5. 1000M ROW
5:28TOP 68%
6. 200M FARMERS CARRY
1:47TOP 21%
7. 100M SANDBAG LUNGES
6:33TOP 81%
8. WALL BALLS
7:04TOP 62%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.