TOTAL FINISH TIME
1:29:18
ROXZONE TIME
10:58
RANK (MY FIELD)
24/55
EVENT RANK #99
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 36%
2. 50M SLED PUSH
2:55TOP 31%
3. 50M SLED PULL
5:14TOP 35%
4. 80M BURPEE BROAD JUMP
5:30TOP 45%
5. 1000M ROW
5:46TOP 80%
6. 200M FARMERS CARRY
2:27TOP 64%
7. 100M SANDBAG LUNGES
4:39TOP 35%
8. WALL BALLS
6:44TOP 67%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.