TOTAL FINISH TIME
1:48:51
ROXZONE TIME
10:20
RANK (MY FIELD)
106/147
EVENT RANK #421
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:17TOP 97%
2. 50M SLED PUSH
3:57TOP 73%
3. 50M SLED PULL
7:12TOP 88%
4. 80M BURPEE BROAD JUMP
6:33TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.