RANKED.FIT
ISHRAFF ZAID

2026 SINGAPORE (S8)

3 Apr 2026 · RELAY MEN · U40
TOTAL FINISH TIME
1:25:33
ROXZONE TIME
0:00
RANK (MY FIELD)
15/52
EVENT RANK #77
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 35%
2. 50M SLED PUSH
4:00TOP 69%
3. 50M SLED PULL
6:11TOP 60%
4. 80M BURPEE BROAD JUMP
5:30TOP 50%
5. 1000M ROW
0:00TOP 1%
6. 200M FARMERS CARRY
3:10TOP 81%
7. 100M SANDBAG LUNGES
5:08TOP 33%
8. WALL BALLS
3:02TOP 2%
INSIGHTS
STRENGTHS
· 1000m Row
· Wall Balls
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.